The Spiritual Dimension of Your Life GPS®: Staying Grounded When Life Gets Loud
“The breath is the reset button that we always carry with us.”
“The breath is the reset button that we always carry with us.”
The leaders who navigate March successfully aren’t the ones who grind the hardest. They’re the ones who manage energy intentionally in support of three priorities: personal discipline, team engagement, and organizational alignment. Here’s how to make the shift from March Madness to March Mastery.
Ilia Malinin and Alysa Liu’s contrasting Olympic performances reveal a timeless truth about pressure, joy, and peak performance. Drawing on Tim Gallwey’s insight that performance equals potential minus interference, this post explores what leaders can learn from two elite athletes about getting out of their own way – and how finding joy in the work, not just the outcome, might be the most powerful performance strategy of all.
“At the root of our biggest conflicts is a failure to listen.”
When the pressure ramps up, many leaders sacrifice relationships for results. Here’s why that doesn’t work and what game-changing leaders do instead.
Most professionals plan the year for 52 weeks they don’t actually have. You likely have around 80% of the time you’re planning for. Instead of fighting against this reality, learn how to build a realistic annual operating rhythm that leads to year-end accomplishment instead of panic.
“Mindfulness is the combination of awareness and intention.”
Reflecting on 25 years in executive coaching, Scott Ebin shares insights on industry shifts, business resilience, and the secrets to a successful partnership. Discover the lessons learned from a quarter-century of helping leaders live better and lead better.
Research confirms gratitude is a life and leadership performance multiplier. Discover three daily practices to boost team results, reduce stress, and increase longevity.
“Move. Sleep. Eat. Those are the three core physical routines everyone needs in their lives.”
Olympic gold medalist Dain Blanton shares five simple self-discipline habits that, when the pressure is high, can help you rise to the occasion by raising the level of your personal training.
How can leaders shift hope from wishful thinking to tangible action? Three practical lessons on agency, curiosity, and appreciation from Dr. Richard Bedlack, director of Duke University’s ALS Clinic.