What Your Life GPS® Score Means

66-80:

Congrats! You are taking care of yourself and thinking about what you need. The Life GPS® will be a useful tool for you to fine-tune your routines or find new ways that will help you show up at your best and live the life you desire. You’re in a great position to help others. Ideas from Overworked and Overwhelmed: The Mindfulness Alternative can help you do that.

50-65:

You’re on a strong path. The Life GPS® will help you dive deeper into the routines that help you show up at your best and create the outcomes you hope for. Overworked and Overwhelmed: The Mindfulness Alternative offers some great tips on how to strengthen your routines.

35-49:

Lack of clarity on outcomes and inconsistent routines can leave you feeling overworked and overwhelmed. Take some time to slow down and think about what is the most important area where you need support and start there. Overworked and Overwhelmed: The Mindfulness Alternative offers lots of tips on how to get started that are easy to do and will make a difference for you.

21-34:

First, take three deep breaths. Great. Now, two points. Point 1: You are really overworked and overwhelmed. Point 2: It doesn’t have to be this way. There are simple and practical tools in Overworked and Overwhelmed: The Mindfulness Alternative that you can quickly and easily use to start feeling relief immediately.

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