Mindful Mondays – Stretch and Breathe

Is your calendar racked and stacked with one meeting after another five days a week? Are your weekends filled up with even more commitments to family, organizations or work?

Are you wondering how to build in a break that will allow you to relax, refresh and recharge? Can you find two minutes in your busy day?  If you can (and most everyone can), I’ve got something for you.

In this Mindful Monday video, I share a two minute routine that I lead clients and leadership workshop participants through on a regular basis. It’s easy for most people to do and will make a difference in your mindfulness and effectiveness as a leader.

Try it and let me know what it does for you. What other ideas do you have for two minute breaks that are easy to do and make a difference for you?