Overworked and Overwhelmed

The Mindfulness Alternative

Live At Your Best

Named by The Globe and Mail as one of 2014’s best business books, Overworked and Overwhelmed: The Mindfulness Alternative offers the practical framework and insights busy professionals need to lead and live at their best.

Overworked and Overwhelmed Group Discussion Guide

Get the Conversation Started

The perfect tool for colleagues, friends and family to support each other in getting out of chronic fight or flight by taking a more mindful approach to work and life. This downloadable guide includes chapter by chapter group discussion questions, next step exercises, an overview video from Scott Eblin and an editable Life GPS® worksheet. Instant download of PDF upon purchase.

STAY IN THE KNOW AND RECEIVE A LIFE GPS® WORKSHEET